I help you eliminate your gut issues, overcome chronic pain and regain control of your life 

  • Are you suffering from gut issues?

  • Have you ever considered that foods could be triggering your symptoms?

  • Is chronic pain stopping you from living life to its fullest?

Hey, I'm Rachel! I’m a Certified Nutritional Practitioner and the founder of Livia Wellness. My mission is to help you overcome your gut issues and get rid of any chronic pain so that you can live your best life possible.

After suffering for many years from my own chronic illness,  pain and gut issues, I’m passionate about helping YOU overcome your health concerns and achieving optimal health.  My goal is to ensure that you get the support you need with the most up to date nutrition information available.

How I Can Help

Work With Me 1:1

Get ready to kick your gut health into high gear and get rid of your chronic pain.

Get Started With a Meal Plan

Get access to preset meal plans.  Alternatively we can customize a plan to suit your needs.

Meet Me In Store at McEwan

Did you know that I'm the in-house nutritionist at McEwan Fine Foods?

Healthy Swaps Guide

Grab your Healthy Swaps Guide, a resource to help you better understand what's in your food and how it can be contributing to your health concerns.

In this guide you'll discover:

- Ingredient you need to be aware of

- Their impacts on your health

- 14 alternatives to some of your favorite snacks and kitchen staples

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Rachel is extremely knowledgeable, and I think it has to do with loving what she’s doing! She’s always looking to help to make sure you feel the best you can. She listened to everything I was experiencing and going through, and went through and thought of what would be best for me. I haven’t felt a sense of “calm and focus” in a long time due to a health related problem until she recommended a mix of things that would do just that- help me stay calm and focused, and I am forever grateful.


Rachel is amazing! Her meal planning had me feeling so much healthier, and I experienced so much less bloating because of it. She also had me take a break from caffeine, which had me feeling so much less anxious than usual. Rachel was so thorough with meal planning, and she followed up more than once for feedback and to give me more ideas for how I could keep up with eating healthier. She isn’t as strict as so many others, in that she gave me healthy options for when I was feeling snacky or in need of something chocolatey or salty! I love working with Rachel - she really cares about my health and well-being. 


Rachel is extremely knowledgeable in her field! She will always go the extra mile to find the answers and solutions to help you with your health issues. I was very impressed with Rachel’s attention to every little detail, lots of questions and taking her time to find the right answers. She is totally devoted to her field and is very thorough with everything when it comes to her clients health needs. You are in good hands if you have Rachel as your wellness therapist.

What Clients Say

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