My Story

I’m no stranger to the constant battle with bloating, gas and overall discomfort.  Struggling with constant pain in what seemed to be like a different joint everyday.  This was my reality but I knew it didn’t have to be and it doesn’t have to be for you either.  I understand what it’s like to not feel heard, you’re desperate for answers, sick of getting no results from your doctor or at this point you feel like giving up.  It wasn’t until I was given the likelihood diagnosis for an autoimmune condition that I turned to natural medicine foregoing the medical “treatment” that was offered. I'm so glad you've made your way here because I can't wait to restore your faith and assist you in feeling your best.

Rachel founder of Livia Wellness
Rachel founder of Livia Wellness

As a holistic nutritionist, I approach wellness from an integrated standpoint including evaluating environmental factors, emotional stress and mental wellbeing, lifestyle habits and the food we eat.  I steer away from the "one size fits all" method and focus on the uniqueness of each client in order to uncover the origin of their specific gut issues and/or chronic pain.  I’ve travelled down this path, feeling lost and unsure what was triggering my symptoms.  I am passionate about giving my clients the answers they have been longing for and leading them to the light at the end of the tunnel.



University of Guelph



The Institute of Holistic Nutrition

Josh Gitalis Certification





Metabolic Balance Canada

healthy yogurt and peach bowl
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