Why the term IBS is Bullsh*t
It's a mixed feeling when you get the diagnosis for IBS. On one hand, you're glad you can at least pinpoint your symptoms to...
top of page
Blog
Rachel Kalmar
- Nov 8, 2021
- 3 min
Is this popular weed killer in your food?
You know that weed killer you have sitting in your garage that you use every year to keep your driveway and patio looking pristine? Yes...
23 views0 comments
Rachel Kalmar
- Aug 3, 2021
- 2 min
What Are Spore-Based Probiotics Anyway?
There's a lot of talk surrounding probiotics. Should you take them? And if so which kind should you take? Which company is good? Which...
39 views0 comments
Katie McKersie
- Jun 15, 2021
- 5 min
Phases of the Menstrual Cycle
Hey everyone, My name is Katie & I am a Functional Diagnostic Nutritionist and Registered Holistic Nutritionist who runs a virtual...
25 views0 comments
Rachel Kalmar
- Apr 19, 2021
- 3 min
So, You Think You Have Parasites?
It's no secret that I have struggled with my health for nothing short of 15 years. Yes, I was able to temporarily take control of...
112 views0 comments
Rachel Kalmar
- Jan 18, 2021
- 2 min
My Favorite Gut Health Supplements
Do you find yourself overwhelmed with all of the information out there on supplements or the newest trends to support your gut health? I...
85 views0 comments
Rachel Kalmar
- Dec 22, 2020
- 4 min
Why Ingredients Matter
As you may or may not know I'm a huge stickler for ingredients and checking absolutely everything I'm buying. Yes this means spending...
34 views0 comments
Rachel Kalmar
- Jan 29, 2020
- 3 min
My Five Top Supplements to Support Mental Health
In today’s world we are very much racing against the clock to get everything done as quick as possible. It’s easy to forget to pause,...
111 views0 comments
Rachel Kalmar
- Jan 29, 2020
- 4 min
Managing Pain and Inflammation Through Diet
Do you struggle from constant nagging pain? Are you taking all the right supplements but nothing is improving? Have you considered that...
60 views0 comments
Rachel Kalmar
- May 3, 2019
- 2 min
My Story
Hey, my name is Rachel, I'm an identical twin, I absolutely adore puppies and dogs and I have an immense desire to help people. In order...
259 views1 comment
bottom of page