holisticnutritionist | Livia Wellness

Is this popular weed killer in your food?

You know that weed killer you have sitting in your garage that you use every year to keep your driveway and patio looking pristine? Yes...

What Are Spore-Based Probiotics Anyway?

There's a lot of talk surrounding probiotics. Should you take them? And if so which kind should you take? Which company is good? Which...

Phases of the Menstrual Cycle

Hey everyone, My name is Katie & I am a Functional Diagnostic Nutritionist and Registered Holistic Nutritionist who runs a virtual...

My Favorite Gut Health Supplements

Do you find yourself overwhelmed with all of the information out there on supplements or the newest trends to support your gut health? I...