What You'll Get:

  • Tips to enhance digestion
  • How stress impacts gut health
  • Stress management tips
  • Brand recommendations (with some discount codes provided)
  • Daily action plan/checklist
  • My favorite gut health supplements
  • 7 day meal plan:
    • Each meal has a dedicated page with its recipe and notes for variations and ways to store leftovers
    • Serving sizes are incorporated
    • Can use the mealplan as outlines or cycle the recipes in a way that works best for you

Ultimate Gut Health Guide for Beginners